No Insomnia: CBT & Sleep Coach 1.2.10

No Insomnia Lab is a comprehensive sleep improvement application that offers a variety of tools and resources aimed at enhancing sleep quality. The app focuses on aiding users in falling asleep more quickly, minimizing sleep debt, and achieving a refreshed morning experience.

AI-Powered Smart Sleep Tips
The application employs advanced artificial intelligence to analyze individual sleep diaries and patterns. This analysis leads to the delivery of tailored sleep improvement recommendations that adapt over time.

CBT-I Therapy for Insomnia
No Insomnia Lab features a structured, evidence-based program utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I). Users are guided through techniques designed to break detrimental sleep habits and restore healthy sleep cycles.

Smart Sleep Tracker & Sleep Diary
Users can monitor their progress through an integrated sleep tracker and diary, which facilitates a deeper understanding of the factors influencing sleep quality.

Reduce Sleep Debt & Improve Circadian Rhythm
The app provides personalized strategies aimed at balancing sleep schedules, thereby reducing sleep debt and optimizing circadian rhythms.

1-on-1 Chat with a Sleep Coach
Users have the opportunity to engage with professional sleep coaches for personalized guidance. This feature allows for expert recommendations based on individual sleep habits and challenges.

No Insomnia Lab has garnered positive feedback from thousands of users who report significant improvements in their sleep quality. The application combines personalized coaching with AI-driven insights, presenting a thorough approach to achieving better sleep outcomes.

For additional information regarding user privacy and terms of service, please refer to the following links:
Privacy policy: https://noinsomnialab.com/privacy
Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/